Weigh In record (no journal entry) for 17 June 2022
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206.8 lb
Lost so far: 21.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1989 kcal
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Fat: 109.15g | Prot: 143.01g | Carb: 96.05g.
Breakfast: Egg. Lunch: Cheddar Cheese , Egg, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Steak (Lean Only Eaten). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (6 Count). more...
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losing 2.8 lb a week
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