corifeo's Journal, 15 August 2014

136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 80.76g | Prot: 159.91g | Carb: 128.06g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Snacks/Other: LU Panky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2040 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...