Weigh In record (no journal entry) for 15 August 2014
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1404 kcal
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Fat: 110.63g | Prot: 76.00g | Carb: 35.79g.
Breakfast: Zucchini, Tillamook Sharp Cheddar Cheese, Butter (Salted), Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Walnuts, Carrots, Trader Joe's Romano Caesar Dressing, Kroger Hearts of Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Kroger Boneless Pork Loin Chops. Dinner: Half and Half Cream, Coffee, Trader Joe's Candied Pecans, Baby Spinach, Athenos Crumbled Blue Cheese, Chef's Finest Sweetened Dried Cranberries, Whole Foods Market Balsamic Vinaigrette, Chicken Thigh (Skin Not Eaten), Sharwood's Tikka Masala Sauce. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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2473 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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