Weigh In record (no journal entry) for 17 June 2022
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132.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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546 kcal
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Fat: 7.47g | Prot: 28.64g | Carb: 97.84g.
Breakfast: Peach, McDonald's Nonfat Caramel Latte (Medium), MUD\WTR MUD\WTR, Coffee, Bananas, Tru-Nut Keto Collagen Protein Powder. more...
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gaining 2.2 lb a week
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