Denisha's Journal, 15 May 2011

139.8 lb Lost so far: 4.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 45.81g | Prot: 37.03g | Carb: 213.89g.   Breakfast: Medium apple, Cooked Egg White. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Icee Cherry Minute Maid (22 oz). Dinner: Moscato, Turnip Greens. Snacks/Other: RANCH RICE SNACKS, Cool Ranch Tortilla Chips, Yellow Cake (with Vanilla Frosting) . more...

1894 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...