Weigh In record (no journal entry) for 15 August 2014
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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373 kcal
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Fat: 22.44g | Prot: 21.29g | Carb: 22.75g.
Breakfast: Strawberries, Woolworths Greek Style Yoghurt. Lunch: Grated Cheddar Cheese, Egg (Whole), Egg (Whole). more...
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losing 1.3 lb a week
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