Weigh In record (no journal entry) for 15 August 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2331 kcal
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Fat: 70.70g | Prot: 211.29g | Carb: 205.24g.
Breakfast: Colby Jack Cheese, Bananas, Naturally More Almond Butter, Fage Total 0% Greek Yogurt, Toasted Rye Bread, Fage Total 0% Greek Yogurt, Egg White, Hanover Premium Petite Broccoli Florets, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Egg. more...
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gaining 9.8 lb a week
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