Weigh In record (no journal entry) for 17 June 2022
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195.8 lb
Lost so far: 93.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1853 kcal
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Fat: 64.68g | Prot: 76.37g | Carb: 240.06g.
Breakfast: Orange Juice . Lunch: Dried Fish, Vegetable Beef Soup (Home Recipe), Basmati Rice. Dinner: Nice! Granola Bites. Snacks/Other: Presweetened Tea, Bare Crunchy Coconut Chips, Gonyek Chin Chin. more...
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losing 13.9 lb a week
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