Weigh In record (no journal entry) for 15 August 2014
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1509 kcal
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Fat: 78.90g | Prot: 51.62g | Carb: 143.22g.
Breakfast: da Rosa Coxinha de Frango Frita Congelada, Nescafé Dolce Gusto Nescau. Lunch: Pão de Alho, Pão Francês, Mandioca Frita, Sadia Coração de Frango, Espetinho de Carne. Snacks/Other: Cacau Show Trufa Morango. more...
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2832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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alferreira's weight history
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