MochiMango's Journal, 15 August 2014

120.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 59.59g | Prot: 54.97g | Carb: 216.60g.   Breakfast: Baked or Broiled Fish, Soy Sauce, Andy Boy Romaine Lettuce, Egg, White Rice, Spring Valley Vitamin C Gummie, Grapefruit (Pink and Red). Lunch: Soy Sauce, Arctic Shores Imitation Crab Meat, Tuna in Water (Canned), Coffee with Cream and Sugar, Egg, White Rice. Dinner: Coffee with Cream and Sugar, Grapefruit, Caesar Salad with Romaine, Fish Sauce, Hard-Boiled Egg, Haechandle Red Pepper Paste, Andy Boy Romaine Lettuce, White Rice, Cantaloupe Melons, Coffee with Cream and Sugar. Snacks/Other: Marco Polo brand shrimp snacks, Peach, Marco Polo brand shrimp snacks. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 58 minutes, Standing - 2 hours, Sitting - 12 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 32 minutes. more...