Weigh In record (no journal entry) for 16 June 2022
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153.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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833 kcal
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Fat: 14.54g | Prot: 21.20g | Carb: 160.37g.
Dinner: THE A2 MILK COMPANY 3.25% Homogenized Milk, Elan Organic Matcha. Snacks/Other: Creamy Chocolate Frostings, Bananas, Chicken Stock Cubes (Dry, Dehydrated), Enriched Dry Pasta. more...
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gaining 1.4 lb a week
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