Weigh In record (no journal entry) for 15 May 2011
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253.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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3866 kcal
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Fat: 218.14g | Prot: 171.78g | Carb: 319.90g.
Breakfast: ham slices, bread, turkey, Egg White , Margarine, almond milk. Lunch: Cafe con leche, Bread, Crab bisque, Ketchup, French fries, Vinagre, Salad, Cranberr, Cashew. Dinner: Melon, Quesadilla, Nachos, Manchego, Plantain. more...
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3415 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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