Weigh In record (no journal entry) for 15 August 2014
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2705 kcal
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Fat: 115.31g | Prot: 164.04g | Carb: 250.86g.
Breakfast: Gesneden Ham, Gesneden Ham, Aldi Boerenbruin, Melkpoeder, Becel Dieet. Lunch: Koffie met Melk, Gebakken Ei, Aldi Boerenbruin, Becel Dieet. Dinner: Yoghurt (Mager), Aldi Boerenbruin, AH Rundvleessalade, Riblappen, Rundvlees of Vlees Jus. Snacks/Other: Duyvis Pinda's Gezouten, Nectarines, Sinaasappelen, Banaan. more...
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losing 0.9 lb a week
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