Weigh In record (no journal entry) for 15 May 2011
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326.1 lb
Lost so far: 53.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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2245 kcal
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Fat: 72.82g | Prot: 130.38g | Carb: 258.35g.
Breakfast: 1% Low Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Japanese Style Stir Fry Vegetables, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Rice. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Plain Waffle. Snacks/Other: mint grasshopper ice cream sandwich (Blue Bunny). more...
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losing 6.1 lb a week
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