pkspam's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

156.7 lb Lost so far: 27.6 lb. Still to go: 16.7 lb. Diet followed 100%.

Diet Calendar Entries for 15 May 2011:

1412 kcal

Fat: 52.59g | Prot: 63.70g | Carb: 172.23g. Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Panera Bread ham and swiss, Broccoli Cheddar Soup - You Pick Two. Dinner: whipped peanut butter, Toasted 100% Whole Wheat Bread. Snacks/Other: Auntie Anne's Pretzel Nuggets, 100 Calorie Butter Mini Popcorn Bags, Hershey Hugs. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Comments

Keep up the good work, Pammy! I know 5:20am is a bear, but we're getting positive results. Congratulations on getting into the 150s and into the normal weight range! You're gonna look great in your new dresses!

15 May 11 by member: Mike Ess


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pkspam's Journal, 15 May 2011

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