Weigh In record (no journal entry) for 15 May 2011
|
209.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2011:
|
1065 kcal
|
Fat: 48.51g | Prot: 39.46g | Carb: 127.25g.
Breakfast: Grapefruit, Bananas, Raspberry Preserve, Butter (Salted), Toasted Whole Wheat Bread, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Bell Peppers, Asparagus, Scrambled Egg. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|