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mekp21
Journal
24 Jul 09
mekp21's Journal, 24 July 2009
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Weigh In record (no journal entry) for 24 July 2009
306.0 lb
Lost so far:
22.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2009:
1844 kcal
Fat: 84.65g | Prot: 177.97g | Carb: 80.97g.
Breakfast:
egg, hash brown.
Lunch:
egg, roast beef hash.
Dinner:
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Snacks/Other:
cool whip, dreyers slow churned.
more...
3381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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