Weigh In record (no journal entry) for 16 June 2022
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136.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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441 kcal
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Fat: 36.17g | Prot: 25.24g | Carb: 5.86g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Keto Bread, Roast Beef, Great Value Deli Style Sliced Swiss Cheese, Fried Egg. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Green Tea. more...
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losing 2.6 lb a week
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 Comments
YES you are killing it with the weight loss journey you go girl!!!!
17 Jun 22 by member: buenitabishop
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Thanks for your support! It’s a challenge getting to my goal.
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Your so welcome anytime hang In there you will get there.
18 Jun 22 by member: buenitabishop
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Benitabishop! You Rock as well! It’s so good to know that we are in it together! 😎
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19 Jun 22 by member: buenitabishop
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