Weigh In record (no journal entry) for 16 June 2022
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183.8 lb
Lost so far: 5.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1560 kcal
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Fat: 54.64g | Prot: 65.12g | Carb: 215.37g.
Breakfast: L.R. Rice Raw & Unfiltered Honey, Meijer Walnut Halves, Great Value Unsweetened Coconut Flakes, Alpine Fresh Blueberries, Millville Old Fashioned Oats . Elevenses: Peanut Butter, Bananas . Lunch: Oranges , Chicken Teriyaki & Soba Noodles, Salad Mix. Tea: Hummus , Carrots . Dinner: Balsamic Salmon, Roasted Sweet Potato & Black Bean Salad, Basmati Rice. Snacks/Other: Triple Berry Smoothie. more...
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losing 4.2 lb a week
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