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2-n, 2-l, 1-d. :-(
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1265 kcal
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Fat: 33.79g | Prot: 57.44g | Carb: 186.73g.
Breakfast: Spectrum Chia Seeds, Milk (2% Lowfat with Added Vitamin A) , Meijer Clear Soluble Fiber, Fit & Active Vanilla Nonfat Yogurt (Container), Green Tea, Blueberries . Lunch: Bananas, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Wendy's Tomato (1 Slice), Chicken Sandwich, Unsweetened Iced Tea. Dinner: Clancy's Tortilla Chips White Rounds, Salsa, Classic Hearth Bread Machine Hawaiian Royal Sweet Bread Mix, Tuna Fish Salad, Decaffeinated Tea Unsweetened. Snacks/Other: Lipton Orange & Spice Black Tea Tea Bags, Meijer Clear Soluble Fiber, Twinings Pure Peppermint Tea, Twinings Pure Peppermint Tea. more...
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steady weight
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