Weigh In record (no journal entry) for 16 June 2022
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1543 kcal
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Fat: 66.18g | Prot: 149.58g | Carb: 93.85g.
Breakfast: Golden Corral Hash Brown Casserole, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Apples, College Inn Bone Broth Chicken. Dinner: Pampa Mackerel in Brine, Beach Cliff Sardines in Mustard Sauce, Marketside Fresh Garden Salsa, Jalapeno Peppers, Dole Romaine Lettuce, Tomatoes. Snacks/Other: Peanuts, Kroger Peanut Butter Filled Pretzels (10), Cheetos Crunchy Cheetos (Package), Beksul Crispy Toasted Seaweed. more...
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losing 2.8 lb a week
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