Weigh In record (no journal entry) for 16 June 2022
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141.6 lb
Lost so far: 49.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1510 kcal
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Fat: 53.88g | Prot: 67.62g | Carb: 170.71g.
Breakfast: Plum, Kraft Finely Shredded Mild Cheddar Cheese, Joseph's Multigrain Lavash Bread, Papetti Foods All Whites 100% Liquid Egg Whites, Coffee, Food Lion Fat Free Milk. Lunch: Avocados, Trader Joe's Tuscan Bread. Dinner: Cabernet Sauvignon Wine, Kraft 100% Grated Parmesan Cheese, Kroger Pizza Blend Shredded Cheese, Glutinous White Rice, Prego Traditional Spaghetti Sauce, Beef Meatballs. Snacks/Other: Vegetable Curry. more...
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gaining 4.2 lb a week
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