Weigh In record (no journal entry) for 14 August 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2690 kcal
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Fat: 68.57g | Prot: 79.65g | Carb: 286.29g.
Breakfast: Plums , Bananas , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: evol Thai Style Curry Chicken. Snacks/Other: Anheuser-Busch Budweiser Beer, Bueno Chopped Green Chile, Deschutes Brewery Obsidian Stout, Lay's Classic Potato Chips (28.3g), Sunshine Cheez-It Original Snack Crackers (2 oz), Coca-Cola Diet Coke. more...
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3067 kcal
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Activities & Exercise:
Standing - 11 hours and 15 minutes, Sitting - 5 hours and 55 minutes, Driving - 50 minutes, Resting - 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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