Marleyak's Journal, 14 August 2014

250.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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677 kcal

Fat: 21.38g | Prot: 32.06g | Carb: 89.98g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Domino Sugar Sugar Packet. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: Olive Garden Light Italian Dressing, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Great Value Sharp Cheddar Cheese, Strawberries. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...