enrique250's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

275.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

1253 kcal

Fat: 33.47g | Prot: 151.64g | Carb: 83.00g. Breakfast: Advocare Spark Energy Drink, Advocare Herbal Cleanse Fiber Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast, Chicken Flavored Soup Base & Food Seasoning. Snacks/Other: Uncle Mike's Beef Jerky. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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enrique250's Journal, 14 August 2014

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