Weigh In record (no journal entry) for 16 June 2022
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197.8 lb
Lost so far: 91.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1910 kcal
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Fat: 103.62g | Prot: 55.09g | Carb: 190.53g.
Lunch: Fried Egg, Sardines in Oil (Canned). Dinner: Nice! Granola Bites, Great Value Pineapple Chunks. Snacks/Other: Gonyek Chin Chin, Bare Crunchy Coconut Chips, Banana Chips . more...
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gaining 3.1 lb a week
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