Weigh In record (no journal entry) for 15 May 2011
|
226.6 lb
Lost so far: 31.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1899 kcal
|
Fat: 52.10g | Prot: 75.82g | Carb: 192.81g.
Breakfast: Fat Free Wild Blueberry Supreme Muffin Mix, Coffee. Lunch: French Dip w/ au Jus, Side Salad with Croutons, Coffee. Dinner: White Table Wine, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat), 2% Milk American Cheese Slices. Snacks/Other: Budweiser Light Beer, Krusteaz Brownie Mix Fudge Fat Free. more...
|
|
3702 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 4 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|