Weigh In record (no journal entry) for 15 May 2011
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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steady weight
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J Young's weight history
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