Weigh In record (no journal entry) for 14 August 2014
|
159.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
540 kcal
|
Fat: 9.50g | Prot: 31.00g | Carb: 85.00g.
Lunch: 6" Black Forest Ham, Classic Favorites Spaghetti with Meat Sauce. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skeetersd's weight history
|