Skeetersd's Journal, 12 August 2014

160.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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798 kcal

Fat: 11.99g | Prot: 27.92g | Carb: 149.52g.   Breakfast: 3 Musketeers 100 Calorie Bar, Total Raisin Bran Cereal, 100 Calorie French Vanilla Yogurt. Lunch: Meat Loaf. Dinner: Onion Soup (Dry Mix). more...

2342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...