GH1017's Journal, 14 August 2014

GH1017's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2014

205.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

1200 kcal

Fat: 52.91g | Prot: 42.87g | Carb: 156.16g. Breakfast: Egg, Starbucks Salted Caramel Mocha (Venti). Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Creative Snacks Co. Chocolate Covered Pretzels. more...

3066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 16.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GH1017's weight history

view complete history

GH1017's Journal, 14 August 2014

Submit a Comment

Other Related Links

Members

GH1017's weight history