Nag1ka's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

183.4 lb Lost so far: 19.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

2055 kcal

Fat: 79.00g | Prot: 53.97g | Carb: 291.40g. Lunch: Pretzels, Instant Noodles - Chicken. Dinner: Hamburger (Single Patty), Peanut Buster Parfait. more...

2376 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Nag1ka's Journal, 14 August 2014

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