Weigh In record (no journal entry) for 14 August 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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4345 kcal
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Fat: 129.25g | Prot: 356.12g | Carb: 455.14g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg, Bananas. Lunch: Walnuts, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Strawberries, Broccoli, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.2 lb a week
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