Weigh In record (no journal entry) for 15 May 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1669 kcal
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Fat: 62.22g | Prot: 94.89g | Carb: 187.24g.
Breakfast: Water (Bottled) , Peanut Butter, Bananas . Lunch: Strawberries, Teriyaki Marinade & Sauce, Chicken Breast (Skin Not Eaten), Baby Carrots , Water , Diet Root Beer (Can). Dinner: sun dried tomato, smart balance butter, spinach, Teriyaki Marinade & Sauce, salmon. Snacks/Other: miniature milky way, pastry, whip cream, frozen yogurt, hershey's kiss, Protein Bar, brownie, Diet Root Beer (Can). more...
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1919 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours, Exercise machine (moderate) - 59 minutes. more...
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losing 1.0 lb a week
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