Weigh In record (no journal entry) for 14 August 2014
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187.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2266 kcal
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Fat: 86.11g | Prot: 117.41g | Carb: 262.14g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Fruit & Maple Oatmeal, Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, 2% Fat Milk. Lunch: Peanut Butter Sandwich. Dinner: Boiled Egg, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk, Bananas, Baker Brand Smoked String Cheese. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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