corifeo's Journal, 14 August 2014

136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 76.83g | Prot: 163.06g | Carb: 195.03g.   Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, IDS Sports New Whey Liquid Protein - Fruit Punch, Whole Milk. Dinner: Chef Boyardee Microwaveable Beefaroni Bowl, Banquet Select Recipes Classic Fried Chicken. Snacks/Other: LU Panky, Jack Link's Premium Cuts Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...