trackin64's Journal, 14 August 2014

178.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 108.74g | Prot: 86.69g | Carb: 34.97g.   Breakfast: Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Philadelphia Original Cream Cheese, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs, Trader Joe's Lightly Smoked Sardines in Olive Oil, Blueberries. Dinner: Trader Joe's Organic Heavy Whipping Cream, Coffee, Merlot Wine, Butter, Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Mushroom Pieces and Stems, Zucchini. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

2408 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...