Weigh In record (no journal entry) for 14 August 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1649 kcal
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Fat: 117.80g | Prot: 112.43g | Carb: 28.53g.
Breakfast: Palmetto Cheese Pimento Cheese with Jalapenos, Kroger Heavy Whipping Cream, Ground Pork, Cabbage, Broccoli, Fish Sauce. Lunch: Steak n Shake Vanilla Milk Shake (Regular), Steak n Shake French Fries (Small), Tomatoes, Ground Beef (Cooked). Snacks/Other: Beef Stock, Ground Beef (Cooked). more...
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losing 14.0 lb a week
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larilyn's weight history
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