Weigh In record (no journal entry) for 14 August 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2143 kcal
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Fat: 81.57g | Prot: 94.67g | Carb: 269.75g.
Breakfast: Peach, Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Jell-O Temptations - French Silk Pie, Penne, Bob Evans Macaroni and Cheese, Perdue Grilled Chicken Breast Strips, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Marie's Creamy Caesar Dressing, Great Value Romaine Lettuce. Dinner: Carrot Cake with Icing, Vigo Black Beans and Rice, Ground Beef (Cooked). more...
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2738 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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