Weigh In record (no journal entry) for 14 August 2014
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192.8 lb
Lost so far: 43.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2545 kcal
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Fat: 125.25g | Prot: 87.28g | Carb: 292.97g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio. Lunch: Jif Whips Creamy Peanut Butter, Smucker's Strawberry Jam, Snyder's of Hanover Mini Pretzels, Hershey's Mint Miniatures, Apples , Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: TGI Friday's Queso Dip, Tortilla Corn Chips, Don Miguel Chicken & Cheese Flautas, Chuy's Chile Rellenos, El Pollo Loco Cheese Quesadilla. Snacks/Other: Hershey's Milk Chocolate Kisses, Lance 100 Calorie Toasty Peanut Butter Crackers. more...
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2814 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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