Weigh In record (no journal entry) for 14 August 2014
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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290 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 30.00g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Egg McMuffin. more...
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losing 2.8 lb a week
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Nikihampton's weight history
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