Weigh In record (no journal entry) for 14 August 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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525 kcal
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Fat: 27.99g | Prot: 20.05g | Carb: 43.59g.
Breakfast: Coffee (Brewed From Grounds), Diamond of California Shelled Walnuts, Almond Milk, Emerald Forest Xylitol, Quaker Old Fashioned Oats. Lunch: Taco Salad. more...
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gaining 3.5 lb a week
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Pilot1952's weight history
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