Weigh In record (no journal entry) for 14 August 2014
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1549 kcal
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Fat: 113.40g | Prot: 112.21g | Carb: 10.50g.
Breakfast: Egg, McDonald's Sausage Patty. Lunch: Newman's Own Creamy Caesar Dressing, Lettuce, Chicken Breast. Dinner: Colby Jack Cheese, Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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