Weigh In record (no journal entry) for 14 August 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2191 kcal
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Fat: 76.57g | Prot: 197.37g | Carb: 184.76g.
Breakfast: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cucumber (with Peel), America's Choice California Navel Oranges, Atlantic Cod. Dinner: Johnsonville Original Recipe Breakfast Sausage, Fried Egg, Watermelon, Whole Wheat Bread, Tomatoes. Snacks/Other: America's Choice California Navel Oranges, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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gaining 7.0 lb a week
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