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tuchler814
Journal
24 Jul 09
tuchler814's Journal, 24 July 2009
tuchler814's Profile
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Weigh In record (no journal entry) for 24 July 2009
115.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2009:
98 kcal
Fat: 0.25g | Prot: 5.50g | Carb: 18.75g.
Breakfast:
multi grain cheerios, activia light.
more...
1591 kcal
Activities & Exercise:
YMCA (Cardio + Weights) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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