HCindy8's Journal, 15 June 2022

184.4 lb Lost so far: 5.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 41.45g | Prot: 91.73g | Carb: 240.19g.   Breakfast: Whole Wheat Bread, Bananas , Peanut Butter. Elevenses: Cashew Butter, Banana. Lunch: Mixed Vegetable Salad, Grilled Shrimp with Pasta. Tea: Almond Butter, Granola Yogurt, Dried Apricot. Dinner: Chicken Cacciatore, Basmati Rice. Snacks/Other: Strawberry Banana Protein Smoothie. more...

105 kcal

Activities & Exercise: 1 mile walk - 35 minutes, Apple Health - 23 hours and 25 minutes. more...