HermanGlotz1959's Journal, 14 August 2014

326.2 lb Lost so far: 35.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 48.50g | Prot: 49.00g | Carb: 229.50g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Publix Original Saltines Saltine Crackers, Publix Greenwise Fat Free Milk, Publix All Natural Creamy Peanut Butter. Dinner: Kraft Velveeta Cheese, Quaker Instant Grits - American Cheese. Snacks/Other: 7UP 7UP (Can), Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3651 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...