Weigh In record (no journal entry) for 15 June 2022
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222.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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808 kcal
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Fat: 60.54g | Prot: 49.99g | Carb: 32.42g.
Breakfast: Heinz Tartar Sauce, Crab Cake, Beef Steak, Weight Watchers Orange Sesame Chicken. Lunch: Keto Strawberry Smoothie. more...
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losing 8.4 lb a week
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