Weigh In record (no journal entry) for 15 June 2022
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141.0 lb
Lost so far: 50.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1847 kcal
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Fat: 71.58g | Prot: 119.36g | Carb: 193.96g.
Breakfast: Sugar, Ocean Spray Fresh Cranberries, Strawberries, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. Lunch: Kraft Light Blue Cheese Dressing, Food Lion Shoulder Steak, Tomatoes, Scallions or Spring Onions, Kale, Extra Virgin Olive Oil. Dinner: Vegetable Curry. Snacks/Other: Trader Joe's Tuscan Bread, Harris Teeter Natural Creamy Peanut Butter, Great Value 1% Low Fat Milk, Equate High Performance Protein Shake - Chocolate. more...
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steady weight
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