Weigh In record (no journal entry) for 14 May 2011
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1198 kcal
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Fat: 23.13g | Prot: 32.69g | Carb: 221.17g.
Breakfast: Coffee. Lunch: Coca-Cola Classic (100 Calorie), Grilled Cheese Sandwich. Dinner: White Potatoes (Flesh and Skin) , Fried or Battered Breaded Floured Shrimp, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cranberry Apple Juice Cocktail. more...
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3546 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...
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losing 0.5 lb a week
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